Low Carb Pancakes

  • 3 eggs
  • 3 oz cream cheese (full fat)
  • 2 oz heavy cream
  • *2 Tbsp coconut flour
  • 1/4 tsp baking soda
  • pinch of salt
  • dash of cinnamon
  • splash of pure vanilla

Blend it all together, let it rest for a minute or two, grease the skillet, the first time… and go… no need to add butter between each batch, unless it sticks.  This recipe made about 14 little pancakes, perfect for two.

*You could use fine almond flour as well, but if you do, use only 1 oz of heavy cream.  Add more cream to thin the batter/pancake.

Rasberry Topping

  • 6-8 oz Rasberries
  • 8 grams Swerve

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This Is 330 Calories Per Serving!

Syd loves his rare london broil.  We do not eat a ton of red meat, but when we do, I like to make something he loves!

I went online in search of recipes with zucchini, london broil, swiss, and mushrooms.  I found my inspiration recipe from Cooking Classy, took it and made it my own.

1 large zucchini
3-4.5 oz thin sliced london broil
4 large mushrooms, thick sliced
3 ish oz swiss cheese (you could use cheddar or provolone as well)
1 medium yellow onion
4-5 garlic cloves chopped
2-4 Tbsp butter
1 Tbsp olive oil
garlic salt, salt & pepper to taste

Slice your zucchini into 1/2″ slices. Our zucchini made 4 slices/servings.  You could also make zucchini boatsand make them boats. Oil the zucchini, salt, pepper and cook for 10-15 minutes in an oven at 400°.

While this cooks, saute onion and garlic in 2-4 Tbsp of butter (remember this is a meal for 4, not 1 or 2). Saute for about 5 minutes. Add sliced mushrooms, garlic salt (to taste), and cook for another 5-8 minutes. When the zucchini is al-dente, remove it from the oven. Chop the london broil into smaller bite size bits, so that it is easy to eat and cut. Put the mushrooms and onions in a bowl, and add the london broil and mix well.  Put this mixture on top of the zucchini, add your favorite cheese on top, broil for approximately 4-5 minutes until top just starts to brown.

Oh an after thought is throw some cooked/crumbled bacon on top!

This meal was so good and so filling, we can not believe it was so low in calorie. And we get to eat the other part tomorrow for lunch, whoop whoop! Hope you try this and enjoy it!