Author: Heather Alsobrook

Meatballs – Keto Friendly

Meatballs 3 lbs ground beef 2 eggs 2 Tbsp season salt 1 Tbsp garlic powder 1 Tbsp onion powder 1/2 cup parmesan cheese salt & pepper to taste Blend all the ingredients together and...

Pork Chops with a Mushroom Crab Stuffing

I went scouring the internet for crab stuffed pork chops.  I had trouble finding one that did not have bread crumbs in it.  Then I stumbled across this recipe! https://ketodietapp.com/Blog/lchf/keto-crab-stuffed-mushrooms, so good! Instead of making...

Almond Bread – Low Carb

6 eggs, separated 2 eggs whole 1/3 cup melted butter 2 cups almond flour (fine) 1 Tbsp baking powder 1 tsp salt 1/4 tsp cream of tartar Preheat oven to 375 degrees Separate yolks...

Feeling better with Hormone Therapy

July 2018 July/August, Feeling better with Hormone Therapy.  It has some pluses and minuses. Pluses: More focused. Increased sex drive. Less intense hot flashes. Minuses, Only sleeping 5-6 hours per night. Returning hot flashes...