My Husband Likes It More Than I
Beef & Butter Fast We changed our eating lifestyle about a year ago and are on a low calorie, ketogenic diet. We added intermittent fasting back in November. I was in a weight loss...
Author: Heather Alsobrook
Feeling better with Hormone Therapy
July 2018 July/August, Feeling better with Hormone Therapy. It has some pluses and minuses. Pluses: More focused. Increased sex drive. Less intense hot flashes. Minuses, Only sleeping 5-6 hours per night. Returning hot flashes...
BioTE Hormone Pellet Therapy – The first twelve days
Have you ever thought about replacing the hormones that are leaving your body? I had been contemplating it for months, ever since my hot flashes started. My body was bursting into flames, I could...
The Stingray Experience
As the stingray approached me, I was nervous, it was huge! I had my hand in the water and he was supposed to take the piece of squid and move on by. That’s not...
Keto Crackers
Made some gluten free, keto friendly crackers this morning, they taste a bit like wheat thins, probably would be more so if we added some sesame seeds before toasting. Here’s some pics and the...
Buffalo Chicken Salad on Tomato Slices – LOW CARB
I get all my ideas by browsing recipes and taking what I like best and making it my own. This is my own creation based on doing just that. I started with a basic chicken...
Chicken Curry Hash
I like to think of all recipe’s as starter recipe’s. I like to play with them, try different things. This recipe was a turkey hash recipe that came out of the Nutri Ninja cookbook...
Momentum and thanks…
It’s been a long time coming. Mama’s Sauces was thought about and created back in 2011. We formulated a couple of sauces and it was only a dream of ours to fulfill. Today, we...
Spanish Rice with Mexican Flair
1 Tbsp butter 1 medium yellow onion, chopped 1 jalapeno pepper, chopped 1/2 red pepper, chopped 1 clove garlic, sliced thin 1/2 tsp garlic powder salt & pepper to taste 1 cup Basmati...
Chicken, Swiss Cheese, Bacon, Pasta Dinner
Started out the day, making a pound of bacon. We were going to have BLT’s for lunch, but after the shrimp omelet for breakfast, we weren’t really hungry for lunch. I was thinking some...