LOW CARB – Rasberry Parfaits

Rasberry Parfaits

  • 8 oz container of Mascarpone Cheese (room temperature) (cream cheese can be used in it’s place)
  • 2 cups fresh rasberries
  • 1/3 cup Swerve (a natural sweetener that does not spike your insulin level and no bitter aftertaste)
  • 1/4 cup heavy cream
  • dash of salt
  • dash of cinnamon
  • 1 tsp vanilla

Blend all of this together until you have stiff peaks and then gently layer cheese mixture, rasberries, cheese mixture, rasberries.  This recipe is so versatile.  Here are a few flavor ideas, should you get bored with this recipe.

You only need about 1-2 tablespoons to satisfy you (think fat bomb).

Flavor ideas

  • Chocolate:  Melt a square or two of unsweet chocolate and add it to the mix.
  • Mocha:  Add a shot of espresso or cold brew coffee shots and a square of melted unsweet chocolate
  • Almond:  Use almond extract instead of vanilla or add it in addition too.
  • Almond Joy:  Use almond extract, add a 1/4 cup toasted unsweet coconut
  • Cheesecake:  Use cream cheese instead of mascarpone
  • Pecan crumble topping – saute some pecans in butter and swerve, dash of cinnamon
  • Fancy – mix rasberries with some balsamic vinegar and a touch of swerve (to taste)
  • Reeses:  Add 1-2 tablespoons peanut butter and some melted unsweet chocoloate

Be creative and explore your cravings, please feel free to add any flavor profiles that you try and love.

Toasted toppings.

  • 1/4 cup coconut or pecans (or both)
  • 1 Tbsp butter
  • dash of cinnamon
  • dash of salt
  • 1 Tbsp Swerve

Toss these together over heat until they begin to toast, let cool and sprinkle on top of your dessert.  Enjoy! #fatbomb#lowcarb#dessert#swerve#sweettooth#rasberryparfait

Note:  This post contains affiliate links which provide me with a small commission when you make a purchase through those links. The profits go to the support of my family and this blog. Thank you!