Sous Vide bone-in Ribeye

Being on a keto diet has its advantages.  A wonderful meal at 1038 calories. I kept it light the rest of the day and was still under 1400 calories.

Plated

  • Sous Vide at 130°F for 3 hours, dried, seared in cast iron in avocado oil.
  • Asparagus sauteed with butter and garlic salt.

 

 

Here are my totals for the day.

When/What Qty Cals ( kcal) Fat( g) Sat( g) Carbs( g) Fiber( g) Sugar( g) Prot( g) Sod( mg) Chol( mg) Potassium( mg)
Lunch 153 8.17 4.25 0.97 0 0.23 19.61 181.87 58.47 224.86
Boar’s Head All Natural Cap-off Top Round Oven Roasted Beef 59 g 84 3.16 1.05 0 0 0 14.76 147.56 42.16 210.8
Swiss Cheese 18 g 69 5.01 3.2 0.97 0 0.23 4.85 34.31 16.31 14.06
Afternoon Snack 72 0.53 0 2.9 0 1.85 13.7 1568.76 26.35 168.64
Claussen Hearty Garlic Deli Style Pickle 63 g 9 0 1.85 0 1.85 0 778.26 0
Boar’s Head Cajun Style Breast of Turkey 59 g 63 0.53 1.05 0 0 13.7 790.5 26.35 168.64
Dinner 1038 60.54 27.804 5.14 2.8 2.47 83.09 1212 282 1153
Asparagus 131 g 26 0.16 0.06 5.08 2.8 2.46 2.88 3 0 265
Butter (Salted) 21 g 151 17.03 10.787 0.01 0 0.01 0.18 121 45 5
Steak 12.7 oz 733 43.35 16.957 0 0 0 80.03 1087 237 882
Whiskey 51 g 128 0 0 0.05 0 0 0 1 0 1
After dinner 130 0 0 0.05 0 0 0 1 0 1
Whiskey 52 g 130 0 0 0.05 0 0 0 1 0 1
Total 1393 69.24 32.054 9.06 2.8 4.55 116.4 2963.63 366.82 1547.5

Macros:

Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)

 

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