Low Carb Pancakes
Recipe’s, they are so awesome. Everyone has their own tastes and make changes to suit their own liking. This is one of my favorites! 3 eggs 3 oz cream cheese (full fat) 2 oz...
Syeather in Print Adventures in sailing, travel, food, and life
This Is 330 Calories Per Serving!
Syd loves his rare london broil. We do not eat a ton of red meat, but when we do, I like to make something he loves! I went online in search of recipes with...
Sketchy
Still Missing Updated: Our cat Sketchy snuck out of the house on 7/19/2018, we live on the 3rd floor of an apartment complex and she has not come home as of 9/12/2018.
My Husband Likes It More Than I
Beef & Butter Fast We changed our eating lifestyle about a year ago and are on a low calorie, ketogenic diet. We added intermittent fasting back in November. I was in a weight loss...
Feeling better with Hormone Therapy
July 2018 July/August, Feeling better with Hormone Therapy. It has some pluses and minuses. Pluses: More focused. Increased sex drive. Less intense hot flashes. Minuses, Only sleeping 5-6 hours per night. Returning hot flashes...
BioTE Hormone Pellet Therapy – The first twelve days
Have you ever thought about replacing the hormones that are leaving your body? I had been contemplating it for months, ever since my hot flashes started. My body was bursting into flames, I could...
The Stingray Experience
As the stingray approached me, I was nervous, it was huge! I had my hand in the water and he was supposed to take the piece of squid and move on by. That’s not...
Sous Vide bone-in Ribeye
Being on a keto diet has its advantages. A wonderful meal at 1038 calories. I kept it light the rest of the day and was still under 1400 calories.